Norway is famous for its stunning fjords, high quality of life, and strong job market. If you’re looking for kitchen helper jobs in Norway with visa sponsorship, you’re in luck! With a booming hospitality industry and a shortage of workers, many restaurants and hotels are hiring international candidates.
This guide will show you how to find and apply for a kitchen helper job in Norway, meet visa requirements, and take advantage of this great opportunity.
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Why Work as a Kitchen Helper in Norway?
Working as a kitchen helper in Norway is an excellent way to enter the country’s job market, especially if you have limited qualifications or experience. The role comes with many benefits, including:
- Visa Sponsorship – Many employers are willing to sponsor international workers.
- Good Salary – Earn between NOK 150–200 per hour, or NOK 300,000–400,000 per year.
- Career Growth – Start as a helper and work your way up to chef or manager.
- Work-Life Balance – Norway has some of the best labor laws in the world.
- Healthcare & Social Benefits – Employees enjoy Norway’s universal healthcare and other perks.
With the growing demand for hospitality workers, now is the perfect time to apply for a kitchen helper job in Norway.
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The Demand for Kitchen Helpers in Norway
Norway’s hospitality sector is expanding rapidly. Restaurants, hotels, and catering services need reliable kitchen staff to keep up with customer demand. Cities like Oslo, Bergen, and Stavanger have particularly high job openings due to tourism growth.
According to Statistics Norway (SSB), the demand for hospitality workers is increasing every year. As the number of visitors rises, so does the need for kitchen staff.
If you’re looking for kitchen helper jobs in Norway with visa sponsorship, you’ll find many openings in:
- Hotels and Resorts
- Restaurants and Cafés
- Catering Companies
- Fast Food Chains
- Cruise Ships and Ferries
Requirements for Kitchen Helper Jobs in Norway
To work as a kitchen helper in Norway, you must meet some basic requirements. Here’s what employers typically look for:
- Education – No formal education is required, but a high school diploma is helpful.
- Language Skills – Basic English or Norwegian is preferred for communication.
- Experience – Prior kitchen or hospitality experience is an advantage but not mandatory.
- Work Visa – A valid work permit is necessary (often sponsored by the employer).
- Health Clearance – Some employers may require a health certificate due to food safety regulations.
Even if you don’t meet all these criteria, many entry-level jobs are available.
Responsibilities of a Kitchen Helper in Norway
As a kitchen helper, you will work in a fast-paced environment, assisting chefs and keeping the kitchen running smoothly. Your daily tasks may include:
- Food Preparation – Chopping, peeling, and basic cooking tasks.
- Cleaning Duties – Washing dishes, sanitizing kitchen surfaces, and keeping the kitchen organized.
- Stock Management – Keeping track of ingredients and notifying supervisors about shortages.
- Dishwashing: Operating dishwashers and cleaning utensils, plates, and glasses.
- Assisting Chefs – Supporting the cooking team during busy hours.
How Much Do Kitchen Helpers Earn in Norway?
The salary for a kitchen helper in Norway depends on location and experience. On average, you can expect:
💰 Hourly Wage – NOK 150–200 per hour
💰 Monthly Salary – NOK 25,000–33,000
💰 Annual Salary – NOK 300,000–400,000
With overtime pay, tips, and bonuses, earnings can be even higher. Plus, many employers offer accommodation, free meals, and other perks.
How to Apply for Kitchen Helper Jobs in Norway (Step-by-Step Guide)
1. Research Job Opportunities: Look for employers that sponsor work visas. Target hotels, restaurant chain and catering companies
2. Update Your Resume: Highlight kitchen experience, teamwork, and efficiency. Keep it clear and professional.
3. Search on Job Portals: Apply for kitchen helper jobs in Norway on platforms like:
- NAV Job Portal – Norway’s official job site
- Finn.no – Norway’s largest job board
- Indeed Norway – International job search engine
Use search terms like “kitchen helper jobs with visa sponsorship Norway” to find relevant listings.
4. Network with Industry Professionals: Join hospitality groups on Facebook, LinkedIn, and job forums to connect with employers and workers.
5. Submit Your Application: When applying, include:
- Resume (CV) – Highlight relevant experience.
- Cover Letter – Explain why you want to work in Norway.
- Certificates (if any) – Food safety or hospitality training certificates.
6. Prepare for the Interview: Employers may ask about your experience in kitchen work, your ability to work in a team and your availability and work permit status. Be honest, professional, and show enthusiasm for the job.
7. Get Visa Sponsorship from Your Employer: If selected, your employer will provide:
- Job contract
- Work permit sponsorship letter
- Proof of employment
8. Apply for a Norwegian Work Visa: Submit your visa application through Norwegian Directorate of Immigration (UDI. Processing time is typically between 4 and 6 weeks.
Frequently Asked Questions About Kitchen Helper Jobs in Norway
1. Do I need Norwegian language skills to work as a kitchen helper?
Basic Norwegian is helpful, but many employers accept English-speaking candidates.
2. Can I work part-time as a kitchen helper in Norway?
Yes, part-time opportunities are available, especially in cities with high tourism.
3. What is the average salary for a kitchen helper in Norway?
The average salary ranges from NOK 150 to 200 per hour.
4. Are there age restrictions for kitchen helper jobs?
Most employers require candidates to be at least 18 years old.
5. How long does the visa application process take?
Visa processing typically takes 4–6 weeks, depending on your home country.
6. Can I bring my family to Norway on a work visa?
Yes, some visa types allow family reunification. Check with your employer and the UDI for details.
7. What is the cost of living in Norway?
The cost of living is high, but wages often compensate for expenses like housing and food.
8. Can I switch jobs after getting a work visa?
Yes, but you may need to update your visa if changing employers.
9. Are kitchen helper jobs seasonal?
Some positions are seasonal, but many are available year-round.
10. What should I wear for a kitchen helper interview?
Dress professionally, but comfortably, and focus on cleanliness and neatness.
Final Thoughts
Securing a kitchen helper job in Norway with visa sponsorship is a realistic and rewarding goal. By following this guide, you can land a job in Norway’s thriving hospitality sector.
- Start your job search today
- Apply through trusted job portals
- Prepare for interviews and visa applications
With good pay, great benefits, and opportunities for career growth, working as a kitchen helper in Norway is a fantastic way to build your future.
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